Pro Ana Tips for the Winter
Winter is coming, but this doesn’t mean that you can relax and indulge in junk food and sweets. If you gain weight now, you’ll have a hard time slimming down later. Pro ana girls know that staying fit is a long term commitment. The key to a slim body during winter is to eat quality foods in moderation. You should stay hydrated throughout the day, exercise at least three times a week, and get plenty of rest. Check out these pro ana tips for the winter:
Drink Herbal Tea
Herbal tea is rich in vitamins and antioxidants. It also contains caffeine, which acts as an appetite suppressant. You can add some lemon and sugar substitutes for extra flavor. The more tea you drink, the less hungry you’ll feel. As a result, you’ll eat less and lose weight.
Get Plenty of Protein
Carbs are your biggest enemy. They raise blood sugar levels and turn into fat. If you want to stay fit, choose protein-rich foods such as tuna, chicken breast, eggs, nuts, and seeds. These foods contain healthy fats and quality protein. Limit your carb intake to 30 grams a day while increasing the amount of protein in your diet. This is one of the best weight loss tips from health experts.
Do More Cardio
Your body tends to deposit more fat during winter. Thus, you should do more cardio to burn calories and stay in shape. If you search fir “lose weight tips” online, you’ll see that pro ana girls have an active lifestyle. Most of them do at least 30 minutes of cardio a day, five or six days a week.
Avoid Grains and Breakfast Cereals
Grains and breakfast cereals are rich calories and carbs. They do contain a lot of fiber, but this doesn’t mean
they won’t make you fat. A serving of oatmeal or barley often exceeds 500 calories. Replace breakfast cereals with protein-rich foods such as nuts and almonds, fish, skim milk, and low fat cheese.