Depression And Anger Management For Thinspiration Girls
Depressive states of mind are the result of abnormal nerve activity in certain brain areas and they are closely related to diet (you should always follow healthy diets) and sport, discovered researchers at Harvard University. This can happen to many girls who use thinspiration diet plan.
In treating depression, tomatoes are recommended due to an increased content of uredine, a compound with extraordinary effects in combating this state of mind. Uredine is also found in foods such as sugar cane, yeast and broccoli. Also if you consume fresh tomatoes you will receive an important dose to vitamin A, C, calcium and potassium. It is a powerful antioxidant that enhances detoxification and fat burning.
Chamomile or valerian for anger management
If you want to use a natural remedy to relieve your anger, you can choose between chamomile and valerian. They are designed to relieve muscle spasms and are the best sedative.
– Specialists in natural medicine recommend chamomile tea in the evening, before bedtime, with some fresh lemon.
– Inhalations of chamomile tea will regulate breathing, heart rate will be normalized and thus you will be able to rest until morning.
– Used in the form of essential oils in the bath, chamomile makes its rapid effect. Add a few drops of essential oil in one of your regular baths. Fragrance and sedative effect of chamomile will diffuse in place and all your problems will disappear for a few minutes until you fall asleep.
Chamomile can be successfully used for the treatment of anxiety, but the effects will be referred to by at least one week of treatment.
– As a therapy to eliminate the nerves, you can use the valerian infusion, powder or tincture. It has the same action as chamomile. The valerian difference is that it is much more concentrated then chamomile and can be used only by adults.
– Doses of valerian in natural treatments are reduced because the volatile oil of the plant is much focused and misused, it can have undesirable effects on the body.
– As an infusion, valerian is effective if it is used once a day.
– If it’s used as tincture, a spoon in the morning is enough for a long time.
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