7 Best Mobile Apps for Losing Weight
7 best mobile apps for losing weight
Technology never ceases to amaze us. It is now possible to use your phone to video chat with your sister living in another continent, send an email from the comfort of your toilet seat, tweet with a total stranger and lose weight. Yes, your phone can help you lose weight. Below are some of the coolest and best mobile apps for losing weight that will cost you no dime.
1. Easy weight loss tips
There is no harm in having more advice on how to achieve your dream body. This app will give you quick nutrition, diet and exercise tips on how to lose weight. You can always share a few with your friends; just a few tips will do lest they become leaner than you.
2. Lose it! (FitNow)
Keeping track of your calorie intake is important if you are trying to shed off some weight. Lose it! Will help you maintain and track a daily calorie budget through monitoring what you eat and the amount of exercises you do. It will also guide you in making smarter diet choices. There is a database in which you can fill in your food intake. This app will give you a clear understanding on how your choice of food will directly affect your weight loss targets.
3. BMI calculator
The Body Mass Index is used in estimating obesity or adiposity. It is your body mass divided by your height. You can use a BMI calculator to know what your weight is and how much you need to lose. This app will be able to calculate putting other factors such as age and gender into consideration. Knowing your BMI is essential in setting fitness goals.
4. Daily burn- Calorie, Workout and Fitness companion
Daily burn is one app that all iPhone users seeking to lose weight should have. Once you install it and get registered, your fitness goals will be synced automatically to the app for analysis and tracking. This fantastic app will help you find a suitable nutrition plan and workout regimen.
It also has a built-in thingy that scans your food using your camera to read barcodes. It then gives you complete nutritional information on the food. Its training plan will help you set your weight loss goals and targets for your workout routine. The only excuse as to why you are not having this amazing app should be you don’t own an iPhone; nothing else.
Fooducate enables you to know the nutrition value and calorie count of whatever you are consuming. It will scan the barcode on your foodstuff and grade it from A-F. If you want to create a healthy food list, this will be the best app to use.
Exercising alone can at times get boring; but not with Nexercise on your phone. This app will make your workout program more fun for you will be able to interact with other users. There are also rewards to be won after overcoming challenges.
7. Weight Recorder
Like the name suggests, this app will come in handy when recording and tracking your weight loss progress. You just need to fill in your weight every time you weigh yourself and it will create your progress chart.
What is the best for you?