Thinspiration Blog & Forum

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How to lose fat and get fit fast at home

Lose fat and get super fit at home. Most people believe that to lose weight you must workout in a gym. This is far from the truth. Although a gym can be a great place to get inspiration for your work out, it is not the only place to lose weight. You...

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15 Facts for Weight Loss Newbies!

1. Your weight affects you in many ways other than your appearance: – Your overall quality of life; – self-esteem; – health risks; – depression; – and physical abilities are also influenced. Think of all the positive changes you can experience by losing weight. 2. You will need to see your doctor...

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Depression And Anger Management For Thinspiration Girls

 Depressive states of mind are the result of abnormal nerve activity in certain brain areas and they are closely related to diet (you should always follow healthy diets) and sport, discovered researchers at Harvard University. This can happen to many girls who use thinspiration diet plan.  Tomatoes In treating depression, tomatoes are...

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Best Winter Weight Loss Techniques

Best Winter Weight Loss Techniques Gaining weight in winter is very common as there is higher level of inactivity combined with the food. Winter is a season in which people tend to gain an extra few pounds of weight due to the lower level of activity as in summers. The terms that used...

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Pro Ana Tips for the Winter

  Winter is coming, but this doesn’t mean that you can relax and indulge in junk food and sweets. If you gain weight now, you’ll have a hard time slimming down later. Pro ana girls know that staying fit is a long term commitment. The key to a slim body during winter...